Eplimo™: India’s First Precision Lifestyle Health Program

Diabetes: The Silent Killer You Can Reverse with Science-Backed Lifestyle Changes Diabetes is a chronic condition that affects millions of people around the world, but what makes it particularly dangerous is that it often develops silently.  People can live with the disease for years without even knowing it.  The good news?  Diabetes can be reversed or managed effectively if caught early, using a personalized, science-based lifestyle correction. What is Diabetes? Diabetes is a metabolic disorder that occurs when your body is unable to properly regulate blood sugar levels.  It mainly affects the pancreas, which either doesn't produce enough insulin or the body becomes resistant to it. Which Body Parts/Organs Are Affected? Pancreas Kidneys Eyes Heart Nerves How Did It Start? The rise of diabetes has been linked to modern-day lifestyle factors such as poor diet, lack of exercise, and high stress.  Genetics pla...

Why You Shouldn’t Wait for a Diagnosis to Start Caring About Your Health Waiting for symptoms could mean missing early warning signs. Proactive, personalized care—like DNA-based wellness plans—can prevent or delay major diseases.  Start early, take control, and protect your future health. The Wake-Up Call: Prevention Over Cure Most people only act when something goes wrong. But here's the reality: by the time a diagnosis arrives, damage is often already done.  According to the World Health Organization (WHO), 80% of heart disease, stroke, and type 2 diabetes cases can be prevented with lifestyle changes . (Source) Shocking Stats You Should Know: Over 77 million adults in India are living with diabetes, but nearly half are undiagnosed . (IDF Diabetes Atlas) 1 in 2 people with hypertension don’t even know they have it . (CDC) Up to 60% of lifestyle diseases are reversible or preventable through early intervention. (NIH) Myth vs Fact Myth: "If I feel fine, I m...

Top 7 Lifestyle Diseases You Can Outsmart with Personalized Plans Have you ever wondered why someone who “looks healthy” suddenly gets diagnosed with diabetes or suffers a heart attack?   This is the hidden truth about lifestyle diseases—they’re often silent, but deadly. And the worst part? Most of them are preventable. In this blog, let’s break the myths, uncover the facts, and understand how personalized lifestyle modification can help us reclaim our health in a scientific and empowering way. What Are Lifestyle Diseases? Lifestyle diseases, also called non-communicable diseases (NCDs), are health conditions primarily caused by how we live—what we eat, how much we move, how we sleep, and how we deal with stress. Type 2 Diabetes Heart Disease Obesity High Blood Pressure Fatty Liver PCOS/PCOD Certain Cancers According to the World Health Organization (WHO), NCDs are responsible for 74% of all global deaths , and a large port...

Did you know that your daily multivitamin might be doing more harm than good? Studies show that generic supplements, when not personalized to your body’s unique needs, can lead to nutrient imbalances, poor absorption, or even toxicity.  In this post, we’ll explore the science behind why personalization is not just important — it’s essential.  We’ll also introduce a research-backed solution: Eplimo ™, the world’s first DNA-based lifestyle and nutrition plan. It's Dangerous in the Long Run If You Don't Personalize Your Nutritional Supplements: What Research Reports Say Are you still taking over-the-counter multivitamins and generic health supplements? If yes, then it’s time to pause and reconsider. Research now shows that one-size-fits-all supplementation might not only be ineffective, but potentially dangerous in the long run. Why Generic Supplements Can Be Risky They may exceed or lack critical nutrients depending on your body’s actual needs. They often don’t cons...

Top 5 Silent Health Killers in India & How to Beat Them Silent health killers like diabetes , fatty liver , and high blood pressure are responsible for over 60% of deaths in India —but most are preventable. Did you know that non-communicable diseases (NCDs) account for 61.8% of total deaths in India ? (Source: WHO India Report)   Most of them progress silently—without visible symptoms—until they cause serious damage. These are known as “Silent Health Killers.” And here’s the shocking part: Most are preventable with early detection and a personalized lifestyle plan that matches your unique body type and genetic profile. Want to know how? Here are the top 5 silent threats—and the scientific way to beat them. 1. Type 2 Diabetes – The Sugar-Coated Threat India is already the diabetes capital of the world with over 101 million diagnosed cases (Source: ICMR–INDIAB Study, 2023) Early Signs: Fatigue, frequent urination, slow wound healing. Hidden Risk: 50%+ of Type 2 ...

250+ Diseases, One Personalized Plan: The Science Behind Eplimo’s Revolutionary Health Approach In today’s fast-paced world, lifestyle diseases have become a silent epidemic, affecting millions globally. From diabetes to obesity , hypertension to hormonal imbalances , these conditions are pervasive and often managed with generic solutions. What is the Eplimo Personalized Health Plan? The Eplimo Personalized Health Plan is a one-time, DNA-based lifestyle program that helps prevent or manage 250+ diseases.  It uses a 2ml saliva sample to analyze your genes and provides personalized diet, fitness, and lifestyle plans.  Backed by science and research, it’s your body’s blueprint for better health. Key Benefits of Eplimo’s Personalized Plan Prevents or manages over 250 diseases Based on your unique DNA (2ml saliva sample) Provides customized diet and fitness plans One-time testing with lifelong relevance Backed by scientific research and data.  But what if the key to prevent...

You Can't Change Your Genes, But You Can Modify Their Expression Have you ever felt trapped by your genetics? Maybe someone told you, " Diabetes aur Blood Pressure toh tumhare genes mein hai ," or " Agar family history strong hai, toh bachna mushkil hai."   But what if I told you that your genes are not your destiny?  Science says that while we inherit genes from our parents, it is our lifestyle, thoughts, and environment that determine how these genes express themselves. This is where epigenetics comes into play. Epigenetics is the science of how external factors influence gene expression.  You may have genes that predispose you to diabetes , obesity , or even cancer , but your daily choices decide whether those genes remain silent or get activated. The Science Behind Genetic Expression Imagine your genes as a library full of books . You can’t change which books are in the library, but you can decide which books to read.  Similarly, your genes have diff...