How to Control Good and Bad Cholesterol Naturally – Mr. Cholesterol
Mr. Cholesterol Speaks: The Truth About Good and Bad Cholesterol (And How to Control It Naturally) I am Mr. Cholesterol. Yes, you heard me right. I’m not your enemy — just misunderstood. For decades, I've been blamed for heart attacks, clogged arteries, and scary hospital visits. But I’ve got news for you — I’m not here to harm you. I’m here to help you. The real problem? It's how you treat me. Let’s get to the truth. 🧬 What Is Cholesterol, Really? According to the Harvard T.H. Chan School of Public Health , cholesterol is vital for your body. It helps: Build cell membranes Produce hormones like estrogen and testosterone Synthesize vitamin D Support digestion via bile acids Your liver naturally makes all the cholesterol you need. So why do problems happen? Let’s decode the good, the bad, and the misunderstood. 🧪 HDL vs LDL: Good Guy, Bad Guy? There are two major types of cholesterol: LDL (Low-Density Li...