Food Decoded: How Epigenetics Redefines What’s Right to Eat for You (World Food Day Special)
Food Decoded: How Epigenetics Redefines What’s Right to Eat for You (World Food Day Special) World Food Day • October 16 • By Ec. Alok Mohanty , Eplimo Consultant Food isn’t just fuel—it’s information for your genes. This article, backed by scientific evidence, explains why the same food can heal one person but harm another, and how Decode.Me helps you find what’s right for your biology. Introduction — Food as More Than Fuel Most people eat to gain energy, but biology shows food is far more than that—it’s an active messenger that communicates with your genes. The nutrients you eat influence metabolism, hormones, mood, and even how your genes behave. Two people can eat the same meal, yet their bodies react completely differently. On this World Food Day , the theme “Water is life, water is food” reminds us that food diversity and personalization are crucial to health and sustainability. Why Food Works Differently for Everyo...