Epigenetic Lifestyle Modification for Chronic Disease Prevention
Epigenetic Lifestyle Modification: How Daily Habits Rewrite Your Health Blueprint Daily lifestyle habits influence gene expression through epigenetic mechanisms linked to inflammation and metabolic health. Lifestyle diseases are no longer age specific or geography specific. India and the United States are witnessing an accelerated rise in type 2 diabetes, cardiovascular disease, obesity, fatty liver and autoimmune disorders. According to the World Health Organization Global Status Report 2023, non communicable diseases account for nearly 74 percent of global deaths. Despite medical innovation, disease incidence continues to expand. The dominant misconception is that genetics determines destiny. If disease runs in the family, it appears inevitable. However, contemporary molecular biology has dismantled this deterministic view. Your DNA sequence remains largely stable, but gene expression is dynamic and responsive to environmental signals. Scientific Foundation: Epige...