7 Symptoms of Magnesium Deficiency in Our Body That Should Not Be Ignored.
Magnesium is a vital mineral involved in over 300 biochemical reactions in the human body. Despite its importance, many people do not get enough magnesium from their diets, leading to potential deficiencies.
Below are seven key symptoms of magnesium deficiency that should not be ignored, supported by scientific research.
Magnesium plays a crucial role in muscle function. A deficiency can lead to neuromuscular irritability, resulting in muscle cramps, spasms, and tremors.
Research indicates that magnesium supplementation can reduce the frequency and severity of muscle cramps, especially in pregnant women and older adults .
Magnesium is essential for energy production. It is a cofactor in the process of converting food into energy. Low levels of magnesium can lead to fatigue and weakness, as the body's cells struggle to generate energy efficiently.
Studies have shown that magnesium supplementation can improve energy levels and reduce fatigue in individuals with magnesium deficiency .
3. Mental Disorders:
Magnesium deficiency has been linked to a variety of mental health issues, including depression, anxiety, and mood swings. Magnesium influences neurotransmitter activity and the regulation of the hypothalamic-pituitary-adrenal axis, which is involved in stress responses. Research has found that magnesium supplementation can have a positive effect on mood and may help alleviate symptoms of depression and anxiety .
4. Osteoporosis:
Magnesium is essential for bone health. It helps regulate calcium and vitamin D levels, which are crucial for bone formation. A deficiency in magnesium can lead to weakened bones and increase the risk of osteoporosis.
Studies suggest that adequate magnesium intake is associated with higher bone mineral density and a lower risk of fractures .
Magnesium helps regulate blood pressure by aiding in the relaxation of blood vessels. A deficiency in magnesium can lead to increased vascular resistance and high blood pressure.
Clinical trials have demonstrated that magnesium supplementation can help lower blood pressure in individuals with hypertension .
6. Asthma:
Magnesium deficiency can affect lung function and exacerbate asthma symptoms. Magnesium helps relax the bronchial muscles and widen the airways, improving breathing. Research has shown that magnesium supplementation can reduce asthma symptoms and improve lung function in individuals with magnesium deficiency .
Magnesium is critical for maintaining a healthy heart rhythm. A deficiency can lead to arrhythmias or irregular heartbeats.
Studies have indicated that magnesium supplementation can help correct arrhythmias and support overall cardiovascular health.
Conclusion:
Magnesium deficiency can manifest in various symptoms that impact muscle function, energy levels, mental health, bone density, blood pressure, respiratory function, and heart rhythm. Recognizing these symptoms and ensuring adequate magnesium intake through diet or supplementation can help maintain optimal health. It is important to consult with a lifestyle coach before starting any supplementation, especially for individuals with underlying health conditions.
References;
1. Schwellnus, M. P., et al. (1997). "Electrolyte and plasma metabolite alterations associated with muscle cramping in distance runners." Medicine & Science in Sports & Exercise.
2. Garrison, S. R., et al. (2017). "Magnesium for skeletal muscle cramps." Cochrane Database of Systematic Reviews.
3. Bohn, T., et al. (2008). "Magnesium deficiency in the pathogenesis of disease." Nutrition Reviews.
4. Cuciureanu, M. D., et al. (2009). "Neurotransmitters, neuropeptides, and hormonal interactions in the normal regulation of the hypothalamo-pituitary-adrenal axis and the impact of stress on these interactions." Brain Research Reviews.
5. Jacka, F. N., et al. (2009). "The association between habitual diet quality and the common mental disorders in community-dwelling adults: The Hordaland Health Study." Psychosomatic Medicine.
6. Eby, G. A., & Eby, K. L. (2006). "Rapid recovery from major depression using magnesium treatment." Medical Hypotheses.
7. Rude, R. K., et al. (2006). "Mineral abnormalities in alcoholics: an important consideration for improved management." Nutrition in Clinical Practice.
8. Veronese, N., et al. (2015). "Dietary magnesium intake and fracture risk: data from a large prospective study." British Journal of Nutrition.
9. Rosanoff, A., Weaver, C. M., & Rude, R. K. (2012). "Suboptimal magnesium status in the United States: Are the health consequences underestimated?" Nutrition Reviews.
10. Kass, L., et al. (2012). "Effect of magnesium supplementation on blood pressure: a meta-analysis." European Journal of Clinical Nutrition.
11. Römheld, M., et al. (2004). "Magnesium status and the influence of magnesium substitution on lung function of patients with bronchial asthma." European Journal of Clinical Nutrition.
12. Bichara, M. D., & Goldman, R. D. (2009). "Magnesium for treatment of asthma in children." Canadian Family Physician.
13. Iseri, L. T., & French, J. H. (1984). "Magnesium: nature's physiologic calcium blocker." American Heart Journal.
14. Shechter, M., et al. (2003). "Beneficial effect of oral magnesium therapy on heart rate variability in patients with coronary artery disease." American Journal of Cardiology.
Posts
0 Comments