A to Z About Blood Pressure
Blood pressure is more than just a number your doctor mentions during check-ups—it's a critical measure of how your heart and arteries are functioning.
It is one of the most misunderstood, underestimated, and neglected aspects of our health.
Millions walk around with undiagnosed high blood pressure, also known as hypertension, unaware that it is silently damaging their organs.
What Is Blood Pressure?
Blood pressure is the force of circulating blood against the walls of the arteries.
It is recorded as two numbers: systolic (when the heart beats) over diastolic (when the heart rests between beats).
A normal reading is considered to be around 120/80 mmHg.
How and Why It Develops
There are multiple causes of high blood pressure including genetics, poor diet, lack of exercise, stress, obesity, smoking, alcohol, and even sleep deprivation.
However, many people develop it due to a combination of genetic predisposition and environmental triggers—a concept called epigenetics.
Why Early Detection Matters
High blood pressure is called a "silent killer" for a reason. It can exist without symptoms for years while gradually damaging the heart, kidneys, brain, and eyes.
Studies show that over 46% of adults with hypertension are unaware of their condition. (CDC Report)
Myths vs Facts
- Myth: Blood pressure only affects the elderly.
Fact: Young adults and even teenagers can have it due to poor lifestyle habits. - Myth: I feel fine, so I must be healthy.
Fact: Hypertension often has no symptoms. Feeling fine doesn’t mean you’re safe. - Myth: If I take medicine, I don’t need to change my lifestyle.
Fact: Medication controls, not cures. Lifestyle changes are essential for long-term success.
A Silent Threat to Everyday People
Imagine a hardworking father in his 40s who collapses one morning, never knowing he had dangerously high blood pressure.
His story is not uncommon. Countless people miss out on life-saving early interventions simply because they weren’t aware or tested in time. We must change that narrative.
Scientific Insights: What Research Says
A study published in the Journal of Hypertension revealed that more than 30% of adults in India are affected by hypertension, and most of them are undiagnosed.
This is not just a health issue—it's a national crisis.
According to the World Health Organization, nearly 1.28 billion people globally have hypertension, and only about 42% are diagnosed and treated.
Precision Nutrition & Eplimo: The Game Changer
Enter Eplimo—a revolutionary personalized lifestyle modification platform.
It starts with a simple 2ml saliva test and provides a customized plan for your diet, fitness, and mental well-being.
With precision nutrition based on your genes and epigenetic risks, you don’t just manage blood pressure—you prevent it from becoming life-threatening.
Unlike generic advice, Eplimo’s plans are scientifically backed and focused on root-cause prevention.
From identifying predisposition to targeting triggers, it helps you make smarter decisions before symptoms even appear.
People Also Asked:
What are the first signs of high blood pressure?
Often there are no clear symptoms. Some people may experience headaches, dizziness, or nosebleeds—but these usually appear only when blood pressure is dangerously high.
Can high blood pressure be reversed?
With early detection, personalized nutrition, fitness, and stress management, many people can bring their blood pressure back to a healthy range—especially with Eplimo's support.
What’s the best diet for blood pressure?
Diets rich in potassium, magnesium, and low in sodium help. However, a DNA-based personalized diet is far more effective in the long run.
Is medication necessary?
Sometimes yes, but lifestyle changes—especially personalized ones—can reduce or even eliminate the need for lifelong medication.
Your Health Is Your Wealth
Don’t wait until symptoms strike. Get ahead of hypertension with precision health.
Let Eplimo help you understand your risks and empower you with the right plan. Your future self will thank you.
Disclaimer:
This article is for informational purposes only and not intended as a substitute for medical advice, diagnosis, or treatment. Always consult with a healthcare professional for medical concerns.
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