What are the Real Statistics of Lifestyle Diseases After Retirement?

Retirement is often envisioned as a time to relax and enjoy the fruits of decades of hard work. 

However, the reality for many retirees can be starkly different, as they encounter various lifestyle diseases that significantly impact their quality of life. 

This article delves into the statistics surrounding lifestyle diseases post-retirement and explores how Eplimo™ can be a critical preventive healthcare solution, backed by affordable EMI options.

Understanding Lifestyle Diseases: 

A Growing Concern

Lifestyle diseases, also known as non-communicable diseases (NCDs), are ailments primarily caused by unhealthy behaviors such as poor diet, lack of physical activity, and tobacco or alcohol use. 

Common lifestyle diseases include cardiovascular diseases, diabetes, hypertension, arthritis, Alzheimer's, Parkinson's and certain types of cancer etc.

Statistics on Lifestyle Diseases Among Retirees

Several studies have highlighted the alarming prevalence of lifestyle diseases among retirees:

1. Cardiovascular Diseases: According to the World Health Organization (WHO), cardiovascular diseases are the leading cause of death globally, and their incidence increases with age. 

Research indicates that over 70% of people above 60 years of age are affected by some form of cardiovascular disease post-retirement.

2. Diabetes: 

The International Diabetes Federation (IDF) reports that nearly 30% of retirees are diagnosed with type 2 diabetes. 

The sedentary lifestyle post-retirement and poor dietary choices are significant contributors to this statistic.

3. Hypertension: 

The prevalence of hypertension increases dramatically with age, affecting nearly 64% of people over the age of 65, according to the Centers for Disease Control and Prevention (CDC).

4. Cancer: 

The risk of developing cancer increases with age, and statistics show that about 60% of all cancer cases occur in people aged 65 and older, as per the National Cancer Institute.

The Impact of Retirement on Health

Retirement, while offering freedom from work-related stress, can also bring about changes that negatively impact health:

1. Physical Inactivity: 

The lack of a structured daily routine can lead to reduced physical activity, contributing to obesity, cardiovascular diseases, and diabetes.

  

2. Social Isolation: 

Many retirees face social isolation, which has been linked to mental health issues such as depression and anxiety, further exacerbating the risk of lifestyle diseases.

3. Dietary Changes: 

The absence of work-related structure can lead to irregular eating habits and increased consumption of unhealthy foods, contributing to obesity and related conditions.

Why Eplimo™ is the Best Preventive Healthcare Plan

Preventing lifestyle diseases requires a proactive approach, particularly post-retirement. 

Eplimo™  stands out as an exceptional preventive healthcare plan designed to address the unique health challenges faced by retirees.

1. Personalized Health Assessments:

Eplimo™ offers personalized health assessments that consider individual risk factors such as age, genetic predisposition, lifestyle habits, and pre-existing conditions. 

This allows for tailored recommendations that can effectively prevent the onset of lifestyle diseases.

2. Continuous Monitoring: 

Regular health monitoring is crucial in catching early signs of diseases. 

Eplimo™ provides continuous health coach councelling, ensuring that any deviations from the norm are promptly addressed.

3. Comprehensive Lifestyle Guidance: 

Eplimo™ provides actionable insights into diet, exercise, and stress management, helping retirees make informed decisions that align with their health goals.

4. Access to Expert Consultation:

The plan includes access to IIFM certificate lifestyle coach, who can offer guidance, answer questions, and adjust preventive strategies as needed.

5. Affordable EMI Options: 

Eplimo™ is committed to making preventive healthcare accessible. With easy EMI options, retirees can invest in their health without financial strain, ensuring that cost is not a barrier to well-being.

The statistics make it clear: lifestyle diseases are a significant risk for retirees. However, with the right preventive measures, these diseases can be managed or even avoided. 

Eplimo™ provides a comprehensive, personalized, and affordable solution to help retirees lead healthier, happier lives. 

Investing in such a plan, particularly with the convenience of EMI options, is a crucial step towards ensuring that retirement is truly a time of relaxation and enjoyment, free from the burden of chronic illness. 

Taking charge of your health today can make all the difference in enjoying a fulfilling retirement tomorrow.

Disclaimer:  

The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. It is important to consult with a qualified healthcare professional before making any significant changes to your health, diet, or exercise routine. The content is based on scientific research and best practices, but individual needs may vary. Personalized health strategies should be developed in collaboration with your healthcare provider. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of the information provided in this blog.